01 / DIAGNOSE
We compute your actual capacity
Strengths, type of mind, date of birth. Plus real context — family, sleep, moves, new role, two jobs. Not the ideal founder — you.
For founders running on fumes
OVERWHELMING
v1.0 · livethefoundershealth.comEST. 2026
Think less about your schedule.
Do more of what matters.
We take your psychotype, strengths, date of birth, family situation and real calendar. We compute your actual capacity — not the ideal one.
Then we place blocks into your week the way you actually run. Some need 6 hours of deep work, some 3. Two kids and short on sleep — counted. A move — counted. Two jobs — counted.
This isn’t a test with a PDF at the end. It’s an operating system for your life.
// Inside
CliftonStrengths/MBTI/Human Design/Family Context/Live Calendar/Pair Match
This is for you if
- +You’re a founder or operator and the week passes — the main thing isn’t done
- +Your task list only grows; you scroll it instead of doing it
- +You have kids, low sleep, a move, a new project — and don’t know what to drop
- +You did the tests, read the books, worked with a coach — but never turned it into a routine
- +You want someone to look at your week from outside and tell you straight
This isn’t for you if
- −Your calendar is empty and you have no projects
- −You’re looking for a fun emoji personality test
- −You aren’t ready to plug in your calendar and trust blocks in your week
- −You need a certified HR methodology for corporate reporting
Tests are free everywhere. To-do lists don’t work. PDFs gather dust.
// That’s why we build differently
02 / SCHEDULE
We place blocks into your Google Calendar
Not a to-do list that doesn’t work. Concrete blocks in a live calendar — deep work, meetings, recovery. For your nature, not the average.
03 / ADAPT
We adapt to your life
Twins were born — we rebuild the week. New project — we rebuild. Partner in the system — we match the two of you. Live assistant, not a static report.
// THIS IS WHAT YOUR WEEK LOOKS LIKE
100,500 tasks don't get done. Blocks in the calendar — do.
Monday
MAY 11
Tuesday
MAY 12
Wednesday
MAY 13
Thursday
MAY 14
Friday
MAY 15
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
Strategic Triage
Pick ONE project out of three
09:30 — 12:30 · 3h
Lunch · laptop closed
13:00 — 14:00
Pipeline review
14:30 — 15:30
Family · twins and son
Full presence. No phone.
18:00 — 22:00 · 4h
Mobility + back
07:30 — 08:00
Trusto Sales Weekly
11:00 — 12:00 · existing
Deep work · chosen project
First work block after Triage
14:00 — 16:00 · 2h
Quiet evening · book
19:30 — 21:00
Hunter Day · networking
5 contacts to open a door
10:00 — 13:00 · 3h
Lunch
13:00 — 14:00
Kids · reset
Walk, no work
15:00 — 16:30
Family · evening
18:00 — 22:00 · 4h
Investor call · Pavel
09:00 — 09:45 · existing
Closing Pressure
3 large clients, push to close
10:00 — 12:00 · 2h
Pipeline review · team
Delegate 5 tasks
14:00 — 16:00 · 2h
Family · twins
18:00 — 22:00 · 4h
Partner session
Wrap the week, plan the next
10:00 — 12:00 · 2h
Closing loose ends
All small tasks of the week
13:00 — 15:00 · 2h
❤ Date night with wife
Airplane mode. Untouchable.
19:00 — 23:00 · 4h
11:30
Wednesday · MAY 134 BLOCKS
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hunter Day · networking
5 contacts to open a door
10:00 — 13:00 · 3h
Lunch
13:00 — 14:00
Kids · reset
Walk, no work
15:00 — 16:30
Family · evening
18:00 — 22:00 · 4h
Deep workMeetingsRecoveryFamilyExisting
// Synced with Google Calendar// LIVE ADAPTATION
Life shifts. The system rebuilds the week — not you.
// Event
Twins born → −2 hours of deep work, +morning recovery
// Event
Moving this month → fewer meetings, more buffer
// Event
New project → priorities and delegation reshuffled
// Event
Partner under stress → the pair’s week rebuilds together
“Lists don’t work. Blocks in the calendar do. I learned this on myself — now we’re building it for everyone.”
// DMITRY OSTROVTSEV · FOUNDER